According to the global healing center there are many benefits to sun gazing. There is a documentary called “Eat the Sun”. I have not got the chance to watch it, but it gives you incite of what sun gazing is, and facts about it. Sun gazing is just as it sounds. At sunrise or sunset which ever you prefer, you go out and stare “gaze” at the sun. You only do it for 10 seconds though, and over time you build that time up. Everyday you add 10 more seconds than the day before until you get to 44 minutes. Some might think and do think that staring at the sun is bad for you eyes. They are not wrong. At some points in the day the sun can be harmful to your eyes, that is why you only do it at sunset or sunrise. It is believed that it can infuse your body with energy in large amounts. One famous sun gazing man Hira Ratan Menek, will stand by sun gazing and its benefits. He claims to have gone eight years without eating, because he gets his nutrients from sun gazing. Which is incredible. He says that it is all because of sun gazing. His body feels replenished and healthy.