It is incredible to meet someone that has made it to 45 minutes of sun-gazing. It is a serious commitment. When you do meet someone that has made it that far it is amazing to sit and listen to their experiences throughout their journey. They claim that through their sun-gazing experience their hunger and the aroma craving disappear gradually and by the time they make it 45 minutes it is completely gone. They do not feel hunger any longer. Which is honestly crazy to me. If you did not know, which I did not there is a such thing as a professional sun-gazer. After you reach the 45 minutes of straight sun-gazing, you are supposed to then redirect your focus to the earth. For 6 days after you reach the 45 minutes you are supposed to walk for 45 minutes barefoot. During this time the pineal gland is supposed to be activated. Each toe is connected to a specific gland in your body, and walking barefoot is supposed to stimulate these glands in your body. I will list the toes and which gland it is connected to below:
Big toe- Pineal Gland
Second toe-Pituitary Gland
Third toe- Hypothalamus Gland
Forth toe- Thalamus Gland
Fifth toe- Amygdala Gland
Those are some pretty important glands in your body. It is honestly amazing that walking barefoot on the earth for 45 minutes stimulate all of these. The walking barefoot is seen as the most important aspect of the practice. The walking improves your health as well. Memory, as well as intellect. Okay, so this part may sound weird and hard to believe, but some people think that sun-gazing and the walking stimulate your pineal gland in such a way that telepathy happens. It is said that if you can maintain walking for 45 minutes barefoot for at least a year you will only need to continue the ritual for 3-4 days a week to keep the capabilities you have acquired.
To top all of this off, this information is NASA approved. They have done their own research and found that most all of the information people are submitting and experiencing are true. Which is insane!