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04 Sun-gazing Post 5

Some people think that sun-gazing is fake, it doesn’t work etc. For those people, it is understandable, but there is studies out that proves sun-gazing works. It is considered an art form. I personally would love to start sun-gazing, but just simply do not have the time to take it on right now. If you plan to sun-gaze you definitely need to be able to commit and devote time as needed for it, or you will not get the results desired. If you look up on youtube Hira Ratan Manek, it will come up some videos of him explaining sun-gazing. I will attach a link under this blog to one of the videos. He is the man that went without eating for eight years. He is kind of a legend in the sun-gazing world. Honestly, I have read articles and blogs about people doing it, but so far his results are the most astounding. There are long videos on him, but the short ones are just as good and gets the point across. Sun-gazing is becoming more popular the more people learn about it. It is very popular in India and other parts of the world. Sun-gazing is now NASA confirmed, in my previous blog I talked about how he (being Hira) submitted his findings and research to NASA for further studying has been proven. That is a big step in the sun-gazing world. Now people that tend to not believe that it works has proof.

https://www.youtube.com/watch?v=KpmyDeVFT0s

This is the link to the youtube video.

Thanks for reading!

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04 Sun-gazing part 4

There are nine amazing health benefits that come along with sun-gazing. So I will list them below:

  • Increase Melatonin
  • Improves sleep
  • Fatigue Fighter
  • Improves dream recall
  • Increase pineal size
  • Boosts engery
  • Improves eyesight
  • Helps seasonal affective disorder (sad)
  • Improves endocrine system health

Those are just some of the things that sun-gazing can help improve in your body. They are always looking for new ways it helps your body and new research they can do. Sometimes sun-gazing is called sun eating. Because you are getting all the nutrients that you need from the sun. Hira Ratan Manek submitted his work and research to NASA to be further tested. Sun eating stimulates the body. It is believed that sun eating can be effective treatment for some conditions. It acts as an healing agent. People as how do I start sun-gazing? It is a 9 month process. It has three phases: 0-3 months, 3-6 months, and 6-9 months. To see results and maintain the benefits you need to continue sun gazing daily. Some people claim there are some side effects such as itching in the evening. Other than that there are lots of people that support sun gazing. Most people say that their eyesight is the thing that most improved since they started sun gazing.

Eye in the sun. Sun-gazing
Sun gazing improves eyesight. Many people swear by it. https://www.bing.com/images/search?q=sungazing+images&view=detailv2&&id=5607BE8F3BE2BF0A74F2CF9B293603222B29D107&selectedIndex=0&ccid=DyWN9r4X&simid=608030098858314272&thid=OIP.M0f258df6be17d1d235be45a93affbc2ao0&ajaxhist=0

04 Sun gazing Part 3

Sun gazing usually takes place in the morning or evening. You should be barefoot and in the dirt. Hira Ratan Manek is the man in the western world that made sun gazing “cool”. He stands by his research and findngs. It is so interesting. He swears he has gone 8 years without eating because he gets all his nutrients from the sun while he sun gazes. It originated in India as early as 1995. The studies included people fasting and sun gazing. The first one lasted 211 days. The second one lasted 411. That is so crazy. That is over a year without eating. It is so cool that the sun can give you the nutrients you need and your body does not need food. The third study took place in the US. In philly. It only lasted 130 days, but that is still so cool. Sun gazing is different for everyone. Their bodies are different so therefore different results. To reach the 44 minutes mentioned in the blog before this one it will take you 9-10 months. It is very stressed that you stay within the time limit because it can be extremely damaging to your eyes if you do not. Sunrise and sunset only. The hour when it comes up and the hour when it goes down.

04 Sun gazing Part 2

According to the global healing center there are many benefits to sun gazing. There is a documentary called “Eat the Sun”. I have not got the chance to watch it, but it gives you incite of what sun gazing is, and facts about it. Sun gazing is just as it sounds. At sunrise or sunset which ever you prefer, you go out and stare “gaze” at the sun. You only do it for 10 seconds though, and over time you build that time up. Everyday you add 10 more seconds than the day before until you get to 44 minutes. Some might think and do think that staring at the sun is bad for you eyes. They are not wrong. At some points in the day the sun can be harmful to your eyes, that is why you only do it at sunset or sunrise. It is believed that it can infuse your body with energy in large amounts. One famous sun gazing man Hira Ratan Menek, will stand by sun gazing and its benefits. He claims to have gone eight years without eating, because he gets his nutrients from sun gazing. Which is incredible. He says that it is all because of sun gazing. His body feels replenished and healthy.

The Health Benefits of Sungazing

Intro to Sun-gazing

My topic is a topic that not a lot of people are familiar with. It is sungazing. It is just as it sounds, you gaze at the sun. There are set times that you need to do it, or it can be unbeneficial. There are many benefits that you get from sungazing. Not a lot of people do it, but there is some that have been doing it for years upon years. They stand by the research, test and trials that they have done. I chose this topic because not many know about it including me. I have just been introduced to it not that long ago.

Sungazing

Sun gazing, some consider an art form. There are many people around the world that believe in it, and do it every day. There are “rules” you go by when you begin to sun gaze. Hira Ratan Manek is probably one of the most famous people in the sun gazing world. He has been said to have been doing it for a very long time, and has gotten many upon many of results. “HRM’s method is simply one method.  In stating that; yes, the sun has enormous power. Yes, you may tap into higher spiritual realms as well as other time and space dimensions. Yes, you can live without food.  Yes, you may allow other entities into your space and end up with metallic aliens dancing on your bed (true story).”. Which is really interesting he is said to have experienced all these himself. Who knew that the sun had so many beneficial elements. If you are a starter, you can’t just go all in. You have to go slow and steady. You can damage your eyes by staring at the sun. There is a certain time that you can look at the sun for a short time that doesn’t damage your eyes. It is the beginning or the end of the day that is the best time to sun gaze. That is just some of the information on sun gazing. I will be write more on my next post.

http://www.sungazing.com/how-to-sungaze.html