Some people think that sun-gazing is fake, it doesn’t work etc. For those people, it is understandable, but there is studies out that proves sun-gazing works. It is considered an art form. I personally would love to start sun-gazing, but just simply do not have the time to take it on right now. If you plan to sun-gaze you definitely need to be able to commit and devote time as needed for it, or you will not get the results desired. If you look up on youtube Hira Ratan Manek, it will come up some videos of him explaining sun-gazing. I will attach a link under this blog to one of the videos. He is the man that went without eating for eight years. He is kind of a legend in the sun-gazing world. Honestly, I have read articles and blogs about people doing it, but so far his results are the most astounding. There are long videos on him, but the short ones are just as good and gets the point across. Sun-gazing is becoming more popular the more people learn about it. It is very popular in India and other parts of the world. Sun-gazing is now NASA confirmed, in my previous blog I talked about how he (being Hira) submitted his findings and research to NASA for further studying has been proven. That is a big step in the sun-gazing world. Now people that tend to not believe that it works has proof.
There are nine amazing health benefits that come along with sun-gazing. So I will list them below:
Improves dream recall
Increase pineal size
Helps seasonal affective disorder (sad)
Improves endocrine system health
Those are just some of the things that sun-gazing can help improve in your body. They are always looking for new ways it helps your body and new research they can do. Sometimes sun-gazing is called sun eating. Because you are getting all the nutrients that you need from the sun. Hira Ratan Manek submitted his work and research to NASA to be further tested. Sun eating stimulates the body. It is believed that sun eating can be effective treatment for some conditions. It acts as an healing agent. People as how do I start sun-gazing? It is a 9 month process. It has three phases: 0-3 months, 3-6 months, and 6-9 months. To see results and maintain the benefits you need to continue sun gazing daily. Some people claim there are some side effects such as itching in the evening. Other than that there are lots of people that support sun gazing. Most people say that their eyesight is the thing that most improved since they started sun gazing.
Sun gazing, some consider an art form. There are many people around the world that believe in it, and do it every day. There are “rules” you go by when you begin to sun gaze. Hira Ratan Manek is probably one of the most famous people in the sun gazing world. He has been said to have been doing it for a very long time, and has gotten many upon many of results. “HRM’s method is simply one method. In stating that; yes, the sun has enormous power. Yes, you may tap into higher spiritual realms as well as other time and space dimensions. Yes, you can live without food. Yes, you may allow other entities into your space and end up with metallic aliens dancing on your bed (true story).”. Which is really interesting he is said to have experienced all these himself. Who knew that the sun had so many beneficial elements. If you are a starter, you can’t just go all in. You have to go slow and steady. You can damage your eyes by staring at the sun. There is a certain time that you can look at the sun for a short time that doesn’t damage your eyes. It is the beginning or the end of the day that is the best time to sun gaze. That is just some of the information on sun gazing. I will be write more on my next post.